WebJul 28, 2024 · Here are the top 3 seeds with the most calories that you can add to your shakes: Sunflower seeds – 657 calories per 100 g (4/5 cup) Macronutrients: 21 g of protein, 17 g of carbs, and 56 g of fats. [7] Pumpkin seeds – 574 calories per 100 g (4/5 cup) Macronutrients: 30 g of protein, 15 g of carbs, and 49 g of fats. WebApr 13, 2024 · Step 1: Add the cottage cheese, 1/2 the chopped strawberries, and the maple syrup to a food processor or blender. Step 2: Blend until completely smooth. Step 3: Pour the blended cottage cheese into a freezer safe container. Layer with the crushed graham crackers and remaining chopped strawberries.
How to Make High-Protein Shakes (No Protein Powder) Kitchn
WebAug 26, 2024 · High protein breakfast smoothies 1. Strawberry-orange smoothie Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. It calls for Greek... WebDec 26, 2024 · In a high speed blender, add your protein powder, milk, and ice and blend until thick and creamy. Add your flavor mix-ins and blend once more until smooth. Pour into glasses and enjoy immediately. Protein … manufacturing production management
BOOST Original, Nutritional Drink, Rich Chocolate, 10g Protein, 24
WebAug 1, 2024 · #1 Homemade Protein Smoothies for Weight Gain: Chunky Monkey A delectable chocolate, peanut butter, and banana smoothie! Contains 550 calories and 42 grams of protein. Ingredients: 2 tablespoons peanut butter (or nut/seed butter of choice) 1 medium frozen banana 1 cup whole milk (or plant-based alternative) Web107 Likes, 6 Comments - ʟᴜɪꜱᴀ'ꜱ ʙᴀᴋᴇʀʏ & ᴋɪᴛᴄʜᴇɴ (@luisas_bakery) on Instagram: "•No-Bake Nut & Date Energy Balls• These energy ... WebMar 6, 2024 · Healthy Homemade High Protein Granola Recipe is combined with delicious chocolate plant-based protein powder to create healthy, high-protein granola suitable for breakfast, snacks, and for toppings on your … kpmg frank k. ross leadership institute